Unplugged

A colleague of mine suggested or rather challenged me to unplug for 24 hours. I was complaining that I wasn’t getting great sleep and felt like my brain was on overload. So she wanted to see if unplugging would calm the mind. For 24 hours I was going to give up my iPhone, iPad, computer and TV. Yes TV too!

We picked January 16th since it was a holiday and would be an easy day to be unavailable. I was OK going without the gadgets, I wasn’t too gadget heavy during my holiday break but the thought of no TV was tough. My favorite way to spend a holiday is in front of the TV cuddling on the couch with the boys and Lola in my lap.

I decided to create a plan beforehand to make sure that my day was full. I had a list! I also had a list of things to do when I was back online, wow you don’t realize just how plugged In you really are until you lose it.

Back to my list:
Cleaning
Reading
Vision board

Cleaning up after our annual Regifting party was a no-brainer. Catching up on some reading was pretty obvious too but the one thing that I saved for my unplug day was my vision board.

I really enjoyed working on it. I was also able to go through a few more magazines and add more photos. The images are really in categories: mind/body; healthy food; learning and the world. To show mind/body I have plenty of meditation and yoga photos, even a set of great abs. The healthy food is pretty obvious, beautiful photos of food I love, including coconuts which I intend to conquer this year, that means open a young Thai one myself. I also included ads from the Natural Gourmet Institute and Living Light to continue my education. I included images of the world and beautiful places. I think to fully live life you have to be aware of the world out there. And while I accept that my lifestyle sometimes strays from the average I am very aware that there is an entire world out there waiting for me.

As you can see I still have open space on my vision board. Like me it’s still a work in progress. I won’t know what I will be adding until I see it and it resonates with me. But you better believe it’s going to be something good. I just hope I don’t wait until I unplug again to find out.

Gadget-free Guacamole
2 ripe avocados
1 tbsp cumin
1 tsp smoked paprika
Juice of 1 lime
Salt & pepper to taste

In a bowl with a spoon mash up the avocado, mix in the condiments and juice and add salt and pepper to taste.

One response to “Unplugged

  1. what gadget would you normally use to make guacamole? I can't actually think of anything other than a spoon or potato masher, and maybe a reamer for the lime.

    Like

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