Monthly Archives: August 2014

How I Survived the Summer BBQ Season

Summer’s almost over and another BBQ season has gone by. We had our own last week which was a great success. We had lots of people, lots of great food and lots of good talk.

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Image Courtesy of Stuart Miles / FreeDigitalPhotos.net

I’ve been pretty lucky this summer in terms of events and having food to enjoy. Most, if not all, of the hosts  had some sort of vegetarian/vegan option to eat. It’s also important to be a gracious guest and bring something, and for anyone with any kind of specific dietary requests it’s a bit of a no-brainer to bring a dish you like to eat. It’s also a great way to turn people on to new ways to see how yummy plant-based foods can be.

While I don’t have a photo of what I made for this summer’s BBQ I will share the recipe:

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Image Courtesy of Adamr / FreeDigitalPhotos.net

Wheatberry Salad

3 Cups Sprouted Wheatberries
4 Cloves Garlic, Pressed
1 Tsp Salt
1 Red Onion, Chopped
1/2 Cup Walnuts, Chopped
3-4 Stalks Celery, Small Dice
2 Large Carrots, Shredded
1/4 Cup Cilantro, Chopped
3 Ripe Tomatoes, Chopped

Vinaigrette

1 1/2 Cups Extra Virgin Olive Oil
1/2 Cup Balsamic Vinegar
1 Tsp Oregano
Salt to Taste
Pepper to Taste

Soak wheatberries overnight. Rinse the wheatberries and cover in about 2 inches of water, add the garlic and the salt. Bring to a boil and then cover and simmer for 30 min. (If you cook without soaking it will take longer so keep an eye on them.) Drain the water with a sieve to keep the garlic in, let the wheatberries cool and combine with the veggies.

In a blender or large jar (if you are using an immersion blender)  combine vinaigrette ingredients and blend until well homogenized. Pour over salad and let marinade overnight.

You can play around with spices for the dressing, add chickpeas or navy beans and include a diced apple for even more crunch.

What was your favorite recipe for summer BBQs?

Listen to Your Inner Voice

Do you ever get that little voice inside your head telling you to do something? Sure you do, we all do – but do you listen to it? I mean actually pay attention and listen to what it has to say?

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Image courtesy of Mr Lightman / FreeDigitalPhotos.net

Sometimes we find it easy to ignore those inner voices, however, we know that what they have to say can have an impact on our day – heck even on our life. How often do we find ourselves ignoring that little voice to find out later on that if we had listened to it we could have avoided <insert crappy scenario here>?

So the next time you have a nagging little voice telling you what to do, stop and listen for a minute. It might actually make your day a little easier.

The Importance of Vacation

We all need a vacation, period, full-stop and whatever else you use to illustrate a point.

Maybe not all of us need to forget someone, in two weeks… but we certainly need the time to rest, regroup and regenerate.

Vacation is like sleep, when you sleep your body works it’s magic replenishing and doing all those things it can’t focus on while you are awake. Well when you are in vacation mode you (should) have less stress and anxiety, you know, no alarm clocks or crazy commute to deal with. It can also help your body take a break from the germy world of keyboards, airless offices, subways, trains, and in my case, hospitals.

Can’t afford to go anywhere, no biggie, staycations work just as well. Day trips to local parks or historic sites and cozy dinners at home sound pretty awesome too.