Better late than never! Happy Birthday FSTS & Happy 8th Veganniversary to me

So I am a little late for my annual birthday/veganniversary post. February was a busy month and the last year has been full of trials and tribulations, but in the end, things just work out OK…

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Image courtesy of Master isolated images at FreeDigitalPhotos.net

The plan for 2018 is to keep on truckin’ and keep on with the whole food plant-based health info. Go back to basics, and ask yourself the following questions before you put it into your body:

Is this the closest to nature that I can get this product?
Does it have an ingredient list?
Does it have less than 5 ingredients?
Is it free of sweeteners in the first 5 ingredients, including “natural” sweeteners?
Will this help me hit my 9-11 servings of fruits and vegetables?
Will this increase my intake of fiber?
Is this a fat with fiber?
Can I challenge myself to try something different every week?

If the answer is no then put the item back on the shelf, it’s not worth the money. I’ve decided this is going to be the year of the antioxidant, in celebration of that here is my recipe for a super antioxidant smoothie – I have personally been having this for breakfast and it really is a great way to start your day.

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Super Antioxidant Smoothie

1 cup plant-based milk
1 cup frozen mixed berries
3 tbsp hemp seeds
2 tbsp whole flax seeds ground in a grinder
1 tbsp cacao powder
1/4 tsp turmeric
1/4 tsp cinnamon
1/4 tsp ginger
1/4 tsp nutmeg
1/4 tsp allspice
1/4 tsp clove (or less if too strong)
Fill rest of blender with watercress and mixed greens

Blend until smooth, the beauty of smoothies is that you can switch out the ingredients, I love dandelion greens in addition to kale and spinach.

 

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