This all started because of the from sprouts to supper blog which was born at the end of Feb 2010. At the time I was starting a lot of seeds indoors for my vegetable garden and my friend suggested that I blog about the progress. The vegetable seeds didn’t do so great as you can see here, but the seed for health and wellness and everything in between was planted and a passion for health, wellness and clean living was ignited.
I’ve always been interested in healthy living and found myself getting more into it after switching to a whole food plant-based diet. I also stared gardening at around the same time so that piqued my interest in growing my own food, organics and sustainability.
I am a graduate of the Institute for Integrative Nutrition ® and have a certificate in Plant-Based Nutrition from eCornell. I am also a graduate of the Dietetic Technology program at Middlesex County College. My studies at MCC allow me to make evidence-based recommendations. I also write about vegan nutrition on vegaprocity.com.
At the Institute for Integrated Nutrition® I learned about more than one hundred dietary theories and a variety of practical lifestyle coaching methods. Drawing on this knowledge, I help my clients create a completely personalized “roadmap to health” that suits their unique body, lifestyle, preferences, and goals. The Plant-Based Nutrition certificate from eCornell allows me to use a science-based approach to health and wellness that can dramatically reduce your risk of cancer, diabetes, heart disease, and obesity and improve your quality of life.
Learn more about my training and my unique approach to health coaching. Are you or someone you care about curious about how health coaching can help? Let’s talk. Schedule an initial consultation with me today or feel free to contact me at email@example.com.