Category Archives: beans

New Year, Better You

Oh I know, you have probably had your fill of “New Year, New You” posts. I don’t want to change you, I just want you to be the best you, you can be. Let’s make 2018 that year where the baby steps lead to real accomplishments.

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Image courtesy of Supertrooper at FreeDigitalPhotos.net

January baby steps:

Make a note of what you want your 2018 to look like. It can be anything from flossing more to running a marathon, it’s your list, your rules. Next to each action item write out how you plan on making this happen, buying floss or training, you get the idea. Make sure it’s realistic because this is your plan for the year. Commit to this plan and hopefully by next January you will be a much better you!

 

 

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This is the perfect time of year for a healthy hearty bean soup. This simple whole food dish is made with the slow cooker so you can set it up in the morning and have it ready by dinner time with minimal effort.

Slow Cooker Pinto Beans Soup

Ingredients:

2 cups pinto beans soaked overnight
4 quarts low sodium vegetable broth
2 tbsp tomato paste
1 tbsp cumin
1 tbsp garlic powder
1 tbsp dried oregano
1 tsp black pepper
1 tbsp red miso paste
1-2 bunch dandelion greens chopped

Place the beans, broth and spices in the slow cooker on low for 6 hours. Once the beans are soft to your liking pull out 1 cup of the liquid and whisk in the miso paste, add liquid back to soup, add the dandelion greens and serve.

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My garden wishlist

So I am getting ready to start some seeds indoors and have been thinking of what I want to grow this year. I have some kobucha squash seeds that I saved that I will be planting in the next few days. I harvested them a little while ago so they will hopefully be viable.

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I have some dill and garlic chives going on in the light shelf too. I also planted rosemary but I don’t think it’s germinating. There’s something there but they could be weeds from the garden  I use garden soil and reuse potting soil so anything can be coming up.

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Dill

Garlic Chives

Garlic Chives

I have tomatoes and peppers going strong, a little too strong and am afraid that they may outgrow their pots before mid-May. I was hoping to have them produce fruit inside but they are taking forever to grow (I know I am contradicting myself here, stay with me).

Tomatoes

Tomatoes

Peppers

Peppers

So that’s what I have, what about what I want? I want the squashes, I also want cucumbers. I have had NO LUCK with cucumbers, not sure why they produce fruit and it’s small and shrivels up in no time. I want beans, lots and lots of beans. Jared and I talked about it and we both agreed to try to plant beans this summer, I want to plant all of the legumes we eat: peas, black, kidney, navy, chickpeas, adzuki and pinto. I am not sure if any of these are pole or bush or whatever so it will be fun to experiment. Now I just need a spot to start them inside

What’s on your garden wishlist? Please feel free to share what you are planning on doing this year and any tips you have for beans!

jared’s avocado

This is a small avocado plant that’s kept in the window over the sink. It’s such a pretty plant. I love the way it’s coming out of the seed, splitting it in two. After seeing a few of the beans come up you can see the relationship it has to legumes.