Everyone wants to have that natural beauty, the glowing skin, the great hair and the unbreakable nails. Who doesn’t want to leave the house without any foundation – maybe just a dash of gloss and a swipe of mascara…
That’s what I do – I often get comments on my skin, I like to think that it looks pretty good for a 40-something. The funny thing is that I used to think that I couldn’t take any credit for my skin because I have great genes.
I don’t think that way anymore, yes genes have a lot to do with it but so does lifestyle. I try my darnest to get a full night’s sleep, I drink tons of water, I eat plenty of healthy fats, fruits and vegetables – no factory farmed animals for me! And I even get in exercise when I can. I’ve also started to make my own moisturizing oil that seems to feel pretty good.
That’s all well and good, we know that all helps to make nice skin wonderful but what about the glow from within? You know those people who may not have flawless skin but they have something even more beautiful about them. That’s the natural beauty that I aim for. The beauty that comes from living a life of compassion, giving, helping others and just trying to make this world a better place for those less fortunate.
This post is for all those natural beauties, please keep doing what you do. If you have a natural beauty in your life please let us know about them.
Posted in Beauty, Compassion, Health Coaching, Healthy Lifestyle, Help, Inner Beauty, Natural Beauty, Self-Help, Self-Improvement, Vegan
Tagged Abundance, Compassion, Health Coach, Health Coaching, Healthy Lifestyle, healthy-living, Inner Beauty, Natural Beauty, Passion, Self-Help, Self-Improvement, Vegan
You are probably thinking what on earth is Beauty Evolution, what is she talking about now… It’s the glowing look that people have when they are healthy and happy. I was fortunate (my new outlook in life is that I think in terms of good fortune – but that’s for another post) enough to be able to attend a raw food demo recently, looking around at all the fresh glowing faces of all ages made me think of how they evolved.
I know my daily skin brushing (face too!) has made my skin look amazing. Add to that a diet of fresh fruits and veggies, nuts, beans, herbs and spices, minimal processed foods, no animal products, and plenty of water.
That’s just part of the beauty evolution, another just as important part is mental or spiritual, whichever you prefer. A good attitude goes a long way, a smile can take you miles away. It’s been proven that people who are sick get better quicker if someone prays with them, doesn’t matter how, you can pray to Yoda if you like. I also know people who have healed their physical ailments with meditation. Stress is a killer as we all know. I’m slowly but surely getting more into the mental part of my beauty evolution, I’ve discovered guided meditation using Mediation Oasis podcast and often I meditate with Lola purring on my belly.
The final piece of the health and wellness trinity is exercise. Now I’ll be the first to admit that I don’t exercise any where near as much as I should. I’ve signed up for bootcamp and a friend of mine turned me on to Intensati – it combines cardio with affirmations, I’ll be killing two birds with one stone with this one.
I’ve also come to love my evening walks with Luke and Jared. It’s exercise and a great opportunity for Jared and I to have some time on our own without the outside world intruding. For me the journey has just begun and I plan on making the most of it.
How is your Beauty Evolution journey going? I would love to hear how your journey is going and any tips that you may have. Please leave a comment below.