I really wanted to write something witty, upbeat and thoughtful about the last year, however, it was a truly difficult year for me. Emotionally, it was on par with 2010, the year I lost my mother, my cat and my job… while not as catastrophic, certainly full of highs and lows.
I’ve come to realize just how complex relationships are and appreciate the importance of honesty, accountability, sincerity and remorse. I’ve also learned how an apology can make a world of difference and how we show respect in the little things we do too, when that is missing things can really fall apart. I’ve also seen how shame can beat a person down and make him feel small and insignificant.
During all of this I let myself get drawn away from the things that are important to me, the self-care rituals like journaling, meditation, yoga and exercise. I can feel the neglect both in my mental and physical state. Every day I find myself putting it off for ‘tomorrow’ and more often than not tomorrow never comes, and things don’t feel any different or get any better.
I can say without a doubt that I have absolutely no idea what 2017 it going to bring. My one sign that things just might be OK, whatever that means, is that my kitty Lola, who has been moored on the dining room table for the better part of the last year has started to venture out and has spent that last few days on my lap in the living room. She came to me in a time of need for something light in this world and showed me that no matter how dark I may feel, I will at least have a fat cat purring in my lap.
Every once in a while I get a deep sense of mojo loss. The best way to describe mojo loss is a feeling of what you are doing, or not doing, is not that important and you would much rather watch a marathon of episodes of Angel on Netflix.
As much as I would love to watch Angel all day – and I have! It’s important to get back in the swing of things. Here are few tips to help you get your mojo back:
1. Talk to friends, colleagues, peers, anyone that knows what you want to do and are about. Chatting can help you articulate any fears that may be lurking that is subconsciously trying to squash your mojo.
2. Have a heart to heart with yourself. We are often the harshest to ourselves, would you say the same things to another person that you say to yourself? If not, then stop it – be nice.
3. Do something that pertains to your mojo, sometimes we forget why we do what we do and getting back to the roots can help center you.
4. Take it easy, it’s possible that you are feeling burnout, if that’s the case then take a vacation, if you can’t go away then take a mini-vacation, even an afternoon off spent with family and friends or alone at a great spa can help re-energize you.
Reflect, reawaken and remember, you won’t be happy if your mojo is out of whack.
Posted in Change, Compassion, Health Coaching, Healthy Lifestyle, Help, Lessons, Mojo, Self-Help, Self-Improvement, Vegan
Tagged Abundance, Compassion, Health Coach, Health Coaching, Healthy Lifestyle, healthy-living, Mojo, Passion, Self-Help, Self-Improvement, Vegan
February always brings out the lovey dovey in me. Even though we have a good foot of snow in the front yard and another coming over the weekend I can’t help to feel the love.
This marks the 4-year anniversary of my going vegan, the 4-year birthday of this blog and the 3-year anniversary of when we adopted our beloved Luke. So with all of the crap out there I have something good to hold on to.
Surrounding yourself with great things and appreciating what you have I think begins the journey to loving yourself. We all focus that Valentine’s Day love on so many others that some of you forget to focus on the one that needs the most love – YOU!
So go ahead and love yourself a little harder this month, and find those things that make you happy and keep you going because you will project those good vibes on to others and I promise you that the lovefests will ensue.
PS: Stay tuned for monthly recipes shows on my YouTube channel. I am excited to launch the January (yes a little late) Episode this weekend!
Posted in Compassion, Health Coaching, Healthy Lifestyle, Help, Lessons, Love, Luke, Self-Help, Self-Improvement, Vegan
Tagged Abundance, Change, Exercise, Friends, health, Health Coach, Health Coaching, Healthy Lifestyle, healthy-living, Love, Passion, Self-Help, Self-Improvement, Vegan
The new year means getting bombarded with New Year, New You messages. I know because I have sent them myself. It also signals a time when people feel free to let you know that you just can’t cut it and a “New You” armed with resolutions looks so much better…
I say the heck with all those people who want to change you. I don’t want to change you, I want you to get BETTER!! A better you wants to make positive changes and improve on what you have already accomplished. A better you has goals, SMART* goals at that, and knows that the little things complete the big picture.
I don’t want to hear about your resolutions, I want to hear about your GOALS. I’ll share some of mine to get you thinking. Keep in mind that goals are very personal and really only matter to you. So go ahead and think about what you want to improve upon for 2014.
- Fitness: Continue with fitness 45 min at least 3 times a week and add 10 min of yoga for flexibility; find a regular workout time by Feb.
- Health: In conjunction with fitness, monitor food intake to reasonable levels (I can eat like no body’s business!) Keep a food journal and track intake 5 days a week.
- Business: Work consistently and acquire additional clients (virtual assisting & wellness coaching) before March. Becoming more visible, somehow…
- Family: Spend as much quality time as possible with my fur babies and stay in touch with the kids.
- Social: Try to keep the social connections even if it means a quick text to say hey how ya doin? (This one is tough because of school and work).
- Creativity: Read books for pleasure – read at least 2 books per month. Writing a book will come next year 🙂
Your turn! Sometimes it helps putting things “out there”, makes you more accountable
*SMART: Sustainable, Measurable, Attainable, Realistic/Relevant, Timely
Posted in Change, Exercise, Fitness, Health Coaching, Healthy Lifestyle, Help, Lessons, Self-Help, Self-Improvement, Vegan
Tagged Abundance, Change, Exercise, Friends, health, Health Coach, Health Coaching, Healthy Lifestyle, healthy-living, Passion, Self-Help, Self-Improvement, Vegan
The development and marketing methods of the food industry have drastically changed over the last seventy-five years. The spokes that make up the wheel that is the food industry works together to keep it a billion dollar business and like any business there is pressure for growth and making the bottom line is its main goal. Unfortunately, what suffers is public health.
Source: Guardian UK
With advances in food science companies have the means to pinpoint the exact formulation at which the food product has reached maximum satiety of the general population. It would be a foolish food company that would not create foods to taste as pleasing as possible. By formulating foods this way they are intentionally created to make it easier to overeat (Moss 2013).
While on the GMO front the industry has been pouring millions of dollars to block labeling efforts, the momentum of public awareness is putting pressure on local and state governments to begin labeling initiatives. With increased consumer demand labeling will most likely be required in the next five to ten years. Maine is the most recent state to tackle GMO labeling legislation with it passing in their house. Although it is a small victory since the bill will also have to pass in their senate and a final vote in the house (Stone 2013).
The states that have instituted ag gag laws are doing so under pressure of the businesses that supply food, by prosecuting whistleblowers there will effectively be no regulation changes in animal agriculture processes. Since the animal agriculture industry is largely self-regulated they are not likely to report cases of animal abuse and improper handling that can lead to foodborne illnesses (“PBIS Non Compliance Reports for Plants requested in FOIA 2011B00258 for 03J01 and 04C04 1st Shift Procedures from 3/1/11 B 8/31/11”. Table). One of the largest recalls of beef in U.S. history was the result of an undercover investigation done by an animal welfare group (Martin 2008). The ag gag laws are specifically intended to prohibit these kinds of investigations.
Marketing to children has been an issue since the 1970s. With a government that will support the industry it has been difficult to make sufficient change. While the industry has made some improvements in marketing to children on television there is less incentive to restrict online and mobile marketing to children (Nestle 2007).
Martin, Andrew. “Largest Recall of Ground Beef Is Ordered.” The New York Times [New York] 18 Feb. 2008: n. pag. Web. 12 June 2013.
Moss, Michael. Salt, Sugar, Fat: How the Food Giants Hooked Us. New York, NY: Random House, 2013. Print.
Nestle, Marion. Food Politics: How the Food Industry Influences Nutrition and Health. 2007 ed. Berkeley: University of California Press, 2007. Print.
“PBIS NonCompliance Reports for Plants requested in FOIA 2011B00258 for 03J01 and 04C04 1st Shift Procedures from 3/1/11 B 8/31/11”. Table. Foodandwaterwatch.org. Foodandwaterwatch.org, n.d. Web. 12 June 2013. <http://documents.foodandwaterwatch.org/doc/PBISResponseRecords.pdf>.
Stone, Matthew. “Maine House overwhelmingly supports GMO labeling requirement.” Bangor Daily News 11 June 2013: n. pag. Web. 12 June 2013. <http://bangordailynews.com/2013/06/11/politics/maine-house-overwhelmingly-supports-gmo-labeling-requirement/>.
Posted in Change, Compassion, factory farming, Food Industry, Health Coaching, Help, Lessons, Self-Help, Self-Improvement, Vegan
Tagged Compassion, Food Industry, Health Coach, Health Coaching, Healthy Lifestyle, nutrition, Self-Help, Self-Improvement, Vegan
As a lot of you know we really love our dog I mean really, look at this face.
I think to myself what a life he has and realized how much I have learned from him.
1. Stand your ground: Luke is a very persistent beagle, he knows what he wants (to bark at) and won’t stop until he is sure he has had the last word.
2. Shit happens, kick some dirt over it and keep going: Life is full of crap that may or may not go your way. Accept it, deal with it and then move on.
3. Unconditional love: This is a hard one because sometimes people are hard to love. Loving unconditionally can be looked at as compassion and having compassion is a lot easier than loving the jerk down the street.
4. Resting is important: Sometimes we forget how important a good night’s sleep is, this is the time that our bodies restore and replenish.
5. Loyalty: Being loyal and being there for friends and family when they really need you is what makes life just a little better.
6. Eat like it’s the last meal you will get: OK maybe we shouldn’t eat every meal like it’s the last meal we’ll ever get but we should definitely live each day to its fullest because we really don’t know what the future holds for us.
7. Share your bed: Well, maybe lend a helping hand would be more appropriate. Sometimes we may not like it but we know when it’s right to help someone in need.
What lessons have you learned from your pets?
Posted in Change, Compassion, Dog, Health Coaching, Lessons, Luke, Self-Help, Self-Improvement, Stress, Vegan
Tagged Change, Compassion, Dog, Health Coach, Lessons, Luke, Passion, Self-Help, Self-Improvement, Vegan