Category Archives: organic

Organic Everything??

I know it’s tough to buy organic. I feel the tug in my wallet too. Is it really worth it? Do I have to by everything organic? The answer is yes it’s worth it – economically, public healthwise and environmentally – and no you don’t have to buy all organic. There are foods that I would highly recommend you purchase organic the “dirty dozen” so to speak. I prefer to think of it as the “Top 20” since items 15 – 20 on the list below compiled by the Environmental Working Group are foods we consume on a regular basis. The list is not all doom and gloom, the best news is that you also have the cleanest produce on the bottom of this list with my beloved onions, avocados, asparagus, eggplants and tomatoes among them.

Happy Shopping!

FoodNews: Shopper’s Guide to Pesticides
The Full List: 47 Fruits & Veggies

1 (worst) Peach 100 (highest pesticide load)
2 Apple 93
3 Sweet Bell Pepper 83
4 Celery 82
5 Nectarine 81
6 Strawberries 80
7 Cherries 73
8 Kale 69
9 Lettuce 67
10 Grapes – Imported 66
11 Carrot 63
12 Pear 63
13 Collard Greens 60
14 Spinach 58
15 Potato 56
16 Green Beans 53
17 Summer Squash 53
18 Pepper 51
19 Cucumber 50
20 Raspberries 46
21 Grapes – Domestic 44
22 Plum 44
23 Orange 44
24 Cauliflower 39
25 Tangerine 37
26 Mushrooms 36
27 Banana 34
28 Winter Squash 34
29 Cantaloupe 33
30 Cranberries 33
31 Honeydew Melon 30
32 Grapefruit 29
33 Sweet Potato 29
34 Tomato 29
35 Broccoli 28
36 Watermelon 26
37 Papaya 20
38 Eggplant 20
39 Cabbage 17
40 Kiwi 13
41 Sweet Peas – Frozen 10
42 Asparagus 10
43 Mango 9
44 Pineapple 7
45 Sweet Corn – Frozen 2
46 Avocado 1
47 (best) Onion 1 (lowest pesticide load)

Source: Environmental Working Group;

FRESH the Movie – Go See It!!

We saw FRESH the Movie last night – thanks Allison!

It was along the vein of Food, Inc. Joel Saletin was also in it. It highlighted smaller farming enterprises, organic farmers and urban farmers. Here’s a clip from their site.

I liked that sustainability was the main focus. The factory farming process this country relies on for the majority of its food is not sustainable. We use dead soil, treat it with chemicals and stronger and stronger pesticides due to the resistance of pests. The animals are treated in horrific ways that spread disease to both the animal and human population. Not to mention the run-off from animal farms contaminate nearby produce farms and wells.

The farm subsidy in this country needs to start getting away from corn and soy for animal production. Let the consumer pay the real price for the cows, pigs, chickens and processed foods they are eating, I bet you would see a lot less meat and junk food being eaten, it would also bring the costs of health care down. What I don’t understand is how people don’t realize that cheap food is not cheap in the long-run. Heart disease, cancer and diabetes are at the top of killers in this country. What percentage of those deaths do you think are preventable?? The most unfortunate aspect is that developing countries are beginning to follow this model. With that will come more obesity and livestock diseases.

Know where your food comes from, grow what you can. You can’t do everything but you can do something.