Category Archives: SNAP

Happy New Year!!

Actually I know January 1st doesn’t come for another 7 weeks but I just had a birthday and that means a new year in my world.


Image Courtesy of Tiverylucky /

As I reflect on the past year, that went way too quickly, I see that a lot has changed. I am now working full time doing a job (SNAP Outreach) that I love (yay!) and working on my business (Health Coaching & Writing) that I also love (yay!). While last year saw me saying YES to everything, this year has become the year of NO.

I realized this week that I don’t have to do everything that comes my way. That I have the freedom to pick and choose the projects I want to work on and do them well. I’ve decided to take a break until the other New Year to focus on what I want and can do; and it felt great not having a deadline looming this week.

I think nothing says self reflection more than that, we have to listen to our souls and if something does not feel right then be honest, most likely we won’t do it well and it will suck the energy out of us.

I know that many people feel that they don’t have a choice, yes we all have bills to pay. You can control a lot more than you think. You are the master of your domain.

Oh How I Missed You

Oh my lovelies I have missed you so much. This summer was a tad busier than I expected, not an excuse I know, but I promise to fill you in on all the fun this summer.

I took a few classes over the summer which puts me on track to graduate in May, very excited! We also fostered three dogs







and ended up keeping one of them! Meet Jordan, the newest member of our family.


Jared & Jordan

I thought I would have an amazing garden this summer, unfortunately school and work kept me busy. Nonetheless, we got some nice tomatoes



A pumpkin! I don’t really remember planting this, it may be a kabucha that morphed into a giant, hope it tastes OK.



My peppers have done well, I didn’t think they would survive the transplantation and they took forever to bear fruit.



And a sunflower!



I have also enjoyed eating the dandelion and the plantains that have popped up in the vegetable garden. I don’t pull them anymore, I now cut the young tender leaves and eat them as salad greens. I only wish we had some purslane growing, we used to have tons.

I started volunteering at a food pantry, everyone should do this. It gives you a different perspective on the whole feeding the hungry issue. Remember people need food all year long, not just during the holidays. If you think only lazy people and illegals need food assistance then think again. I see people that work hard but don’t make enough, people that have lost jobs and can’t find work, old pensioners and young families. There but for the grace of god… It could be any one of us out there. OK rant over.

We had our annual Maine vacation and the drive up


Luke & Jordan

Jordan even went in the water at the little beach!


Jordan at the beach

The boys got to spend time with the grandparents


Dad H & Luke

In September I started the last year of my DTR program and a new job at a local hospital, the first steps in the process for my RD – yippee!

Of course I have to include a photo of my princess!



I hope all of you have had a great summer! Now on to Halloween – woo hoo!

Food Insecurity

I’m in a teaching mood today. I don’t know if you are aware of food insecurity in this country or what it even means.

Food Insecurity is defined as:
Limited or uncertain access to foods of insufficient quality or quantity to sustain a healthy or active life1.


In this country we have over 35 million people who are food insecure and of those about 13 million are children1. There are a couple of misconceptions about food insecurity, including that there is not enough food and only the homeless are hungry. Not true on both counts. World agriculture produces enough food, in fact it produces over 2700 kcalories per person on the planet. It’s all about distribution, as a country we consume over 3700 kcalories per person1. As for who is hungry, in 2011 it was 15% of the US population2. This includes women, children, the elderly and the working poor. Low-income communities also have to contend with food deserts. Food deserts are defined by the CDC as: areas that lack access to affordable fruits, vegetables, whole grains, lowfat milk, and other foods that make up the full range of a healthy diet3.

I also want to point out how much food we waste. On a global scale we waste 1.3 billion tons of food for consumer use annually4. And as a country we throw away 40% of our food which comes to about $165B a year!5


There are several government programs in place to help. Supplemental Nutrition Asisstance Program better known as SNAP help to feed about 46 million people every month, they help struggling families get food on the table6. We also have WIC (Women, Infants & Children) that helps young mothers care for thier babies. WIC also provides nutrition education, which is so important for the younger demographic – you teach a woman and you teach a family7.


For older Americans we have congregate programs that include nutritional screening, counseling and education. They also provide a social element that is important for this age group. There is also the familiar Meals on Wheels that provides home delivered meals, though it does not address socialization and with so many people to feed the volunteers don’t really get to spend time with the people they are dropping off food to8.

Finaly we have the school meal programs. The school lunch program fed over 31 million kids in 2011 and the breakfast program fed over 12 million9. In many cases the meals that children get in schools are the only meals they get that day.

So what can you do? Well you can stop wasting food. When dining out share meals or wrap up leftovers for a second meal. When buying fresh food buy small amounts of what you need. When storing canned foods use the first in/first out method, using older items first ensuring that they get used before expiration dates. Use clear storage when possible because out of sight means out of mind.


You can also Volunteer. is a great resource for finding local soup kitchens. In Jersey we have Jon Bonjovi’s restaurant, Soul Kitchen, that allows patrons to pay what they can so that want to contribute more for their meal can.

soul kitchen

If you think hunger can’t affect you or isn’t your problem then all I have to say there but by the grace of god because no one plans on going hungry, sometimes hard times fall on people that don’t deserve it. I keep thinking of those left homeless by the storm. I hope none of my readers ever have to experience this but I do hope that you at least learned something today.

1. Whitney, E. N., & Rolfes, S. R. (2011). Hunger and the Global Environement. InUnderstanding nutrition (12th ed., pp. 685-699). Australia: Wadsworth, Cengage Learning.
2. Coleman-Jensen, A., Nord, M., Andrews, M., & Carlson, S. United States Department of Agriculture, Economic Research Service. (2011). Household food security in the United States in 2011 (141). Retrieved January 9, 2013 from USDA: Economic Research Service website:
4.Gustavsson, J., Cederberg, C., Sonesson, U., van Otterdijk, R., & Meybeck, A. Food and Agriculture Organization of the United Nations (FAO), (2011). Global food losses and food waste. Retrieved on January 9, 2013 from Food and Agriculture Organization of the United Nations (FAO) website:
5.Natural Resources Defense Council (2012, August 21). NRDC: Press Release – New Report: America Trashes Forty Percent of Food Supply. Natural Resources Defense Council – The Earth’s Best Defense | NRDC. Retrieved January 9, 2013, from
6.USDA Food & Nutrition Service (2012, October 4). Eligibility. Food & Nutrition Service Home Page. Retrieved January 9, 2013, from
7.USDA Food & Nutrition Service (2011, October 31). WIC Prescreening Tool. USDA Web Services Log-In. Retrieved January 9, 2013, from
8.Administration on Aging (2012, April 24). Nutrition Services. Administration on Aging. Retrieved January 9, 2013, from
9. USDA Food & Nutrition Service (2012, August). National School Lunch Program. Food & Nutrition Service Home Page. Retrieved January 9, 2013, from