Sitting here listening to Sade’s Bullet Proof Soul
and thinking to myself how much I love that song. And what that phrase means to me, although my version does not have anything to do with a spurned lover.
We all need to have a bullet proof soul. We need to have the ability to deflect the negative vibes that come off from other people, intentional or not. People have bad days, yes, bad weeks, yes and sometimes even a bad month or two, mine kind of all happened in 2010…
The energy vampires, what I like to call them as they suck the energy out of you, don’t need to make you their next victim. I don’t mean for you to cut these people out of your life entirely, sometimes you can’t. You need to deal with them in small doses or pawn them off on other people to limit your exposure to them.
For the ones you can cut off, it might seem like a mean thing to do, however if they leave you feeling more exhausted after dealing with them, well that might tell you the time to cut ties has come.
The next song on the album, Cherish the Day always reminds me of this drag queen in NYC, and that my friends is a story for another day…
Posted in Energy Vampires, Health Coaching, Help, Self-Improvement, Vegan
Tagged Compassion, Energy Vampires, Food Industry, Health Coach, Health Coaching, Healthy Lifestyle, nutrition, Sade, Self-Help, Self-Improvement, Vegan
Oh my lovelies I have missed you so much. This summer was a tad busier than I expected, not an excuse I know, but I promise to fill you in on all the fun this summer.
I took a few classes over the summer which puts me on track to graduate in May, very excited! We also fostered three dogs
and ended up keeping one of them! Meet Jordan, the newest member of our family.
Jared & Jordan
I thought I would have an amazing garden this summer, unfortunately school and work kept me busy. Nonetheless, we got some nice tomatoes
A pumpkin! I don’t really remember planting this, it may be a kabucha that morphed into a giant, hope it tastes OK.
My peppers have done well, I didn’t think they would survive the transplantation and they took forever to bear fruit.
And a sunflower!
I have also enjoyed eating the dandelion and the plantains that have popped up in the vegetable garden. I don’t pull them anymore, I now cut the young tender leaves and eat them as salad greens. I only wish we had some purslane growing, we used to have tons.
I started volunteering at a food pantry, everyone should do this. It gives you a different perspective on the whole feeding the hungry issue. Remember people need food all year long, not just during the holidays. If you think only lazy people and illegals need food assistance then think again. I see people that work hard but don’t make enough, people that have lost jobs and can’t find work, old pensioners and young families. There but for the grace of god… It could be any one of us out there. OK rant over.
We had our annual Maine vacation and the drive up
Luke & Jordan
Jordan even went in the water at the little beach!
Jordan at the beach
The boys got to spend time with the grandparents
Dad H & Luke
In September I started the last year of my DTR program and a new job at a local hospital, the first steps in the process for my RD – yippee!
Of course I have to include a photo of my princess!
I hope all of you have had a great summer! Now on to Halloween – woo hoo!
Posted in Dog, Flowers, Foster Dogs, Garden, Health Coaching, Jordan, Kabucha, Lola, Luke, Maine, Middlesex County College, Nature, Peppers, Self-Improvement, SNAP, Sunflowers, Tomatoes, Vegan, Vegetables
Tagged Compassion, Food, Food Industry, Garden, Health Coach, Health Coaching, Healthy Lifestyle, Hunger, Jordan, Lola, Luke, Maine, nutrition, Peppers, Pumpkins, School, Self-Help, Self-Improvement, Summer, Tomatoes, Vegan
The development and marketing methods of the food industry have drastically changed over the last seventy-five years. The spokes that make up the wheel that is the food industry works together to keep it a billion dollar business and like any business there is pressure for growth and making the bottom line is its main goal. Unfortunately, what suffers is public health.
Source: Guardian UK
With advances in food science companies have the means to pinpoint the exact formulation at which the food product has reached maximum satiety of the general population. It would be a foolish food company that would not create foods to taste as pleasing as possible. By formulating foods this way they are intentionally created to make it easier to overeat (Moss 2013).
While on the GMO front the industry has been pouring millions of dollars to block labeling efforts, the momentum of public awareness is putting pressure on local and state governments to begin labeling initiatives. With increased consumer demand labeling will most likely be required in the next five to ten years. Maine is the most recent state to tackle GMO labeling legislation with it passing in their house. Although it is a small victory since the bill will also have to pass in their senate and a final vote in the house (Stone 2013).
The states that have instituted ag gag laws are doing so under pressure of the businesses that supply food, by prosecuting whistleblowers there will effectively be no regulation changes in animal agriculture processes. Since the animal agriculture industry is largely self-regulated they are not likely to report cases of animal abuse and improper handling that can lead to foodborne illnesses (“PBIS Non Compliance Reports for Plants requested in FOIA 2011B00258 for 03J01 and 04C04 1st Shift Procedures from 3/1/11 B 8/31/11”. Table). One of the largest recalls of beef in U.S. history was the result of an undercover investigation done by an animal welfare group (Martin 2008). The ag gag laws are specifically intended to prohibit these kinds of investigations.
Marketing to children has been an issue since the 1970s. With a government that will support the industry it has been difficult to make sufficient change. While the industry has made some improvements in marketing to children on television there is less incentive to restrict online and mobile marketing to children (Nestle 2007).
Martin, Andrew. “Largest Recall of Ground Beef Is Ordered.” The New York Times [New York] 18 Feb. 2008: n. pag. Web. 12 June 2013.
Moss, Michael. Salt, Sugar, Fat: How the Food Giants Hooked Us. New York, NY: Random House, 2013. Print.
Nestle, Marion. Food Politics: How the Food Industry Influences Nutrition and Health. 2007 ed. Berkeley: University of California Press, 2007. Print.
“PBIS NonCompliance Reports for Plants requested in FOIA 2011B00258 for 03J01 and 04C04 1st Shift Procedures from 3/1/11 B 8/31/11”. Table. Foodandwaterwatch.org. Foodandwaterwatch.org, n.d. Web. 12 June 2013. <http://documents.foodandwaterwatch.org/doc/PBISResponseRecords.pdf>.
Stone, Matthew. “Maine House overwhelmingly supports GMO labeling requirement.” Bangor Daily News 11 June 2013: n. pag. Web. 12 June 2013. <http://bangordailynews.com/2013/06/11/politics/maine-house-overwhelmingly-supports-gmo-labeling-requirement/>.
Posted in Change, Compassion, factory farming, Food Industry, Health Coaching, Help, Lessons, Self-Help, Self-Improvement, Vegan
Tagged Compassion, Food Industry, Health Coach, Health Coaching, Healthy Lifestyle, nutrition, Self-Help, Self-Improvement, Vegan