Do you ever get that little voice inside your head telling you to do something? Sure you do, we all do – but do you listen to it? I mean actually pay attention and listen to what it has to say?
Image courtesy of Mr Lightman / FreeDigitalPhotos.net
Sometimes we find it easy to ignore those inner voices, however, we know that what they have to say can have an impact on our day – heck even on our life. How often do we find ourselves ignoring that little voice to find out later on that if we had listened to it we could have avoided <insert crappy scenario here>?
So the next time you have a nagging little voice telling you what to do, stop and listen for a minute. It might actually make your day a little easier.
Posted in Health Coaching, Healthy Lifestyle, Help, Self-Help, Self-Improvement, Vegan
Tagged Abundance, Compassion, Health Coach, Health Coaching, Healthy Lifestyle, healthy-living, Self-Help, Self-Improvement, Vegan
We all need a vacation, period, full-stop and whatever else you use to illustrate a point.
Maybe not all of us need to forget someone, in two weeks… but we certainly need the time to rest, regroup and regenerate.
Vacation is like sleep, when you sleep your body works it’s magic replenishing and doing all those things it can’t focus on while you are awake. Well when you are in vacation mode you (should) have less stress and anxiety, you know, no alarm clocks or crazy commute to deal with. It can also help your body take a break from the germy world of keyboards, airless offices, subways, trains, and in my case, hospitals.
Can’t afford to go anywhere, no biggie, staycations work just as well. Day trips to local parks or historic sites and cozy dinners at home sound pretty awesome too.
Posted in Health Coaching, Healthy Lifestyle, Help, Self-Help, Self-Improvement, Vacation, Vegan
Tagged Abundance, Compassion, Health Coach, Health Coaching, Healthy Lifestyle, healthy-living, Passion, Self-Help, Self-Improvement, Vacation, Vegan
I can’t really take credit for starting our compost heaps, that was all Jared’s doing. Also his doing putting it in one of the garden beds, figure if we rotate that each year to a different bed we will have excellent results in that bed, and maybe a little extra gifts too.
Main Compost Heap w/ Kabocha Squash
I have come to support it for a few reasons:
- We have less food waste going into landfills
- It adds rich nutrients to the soil
- It recovers lost soil in the garden due to erosion
- Best of all – seeds get spread around the garden so we have extra veggies growing
My very first year of planting I planted a ton of tomato seeds, very few if any germinated – that’s what I get for buying “survival seeds” on eBay… anyway the compost came to the rescue! We had several rogue tomatoes thanks to the compost. Right now we have a giant kabocha squash growing in our main heap that has about 4 – 5 squashes on it – most we have ever had!
We also have another squash growing in the garden proper, I don’t what variety yet but I have a feeling it’s another kabocha Yippee!!
One cool project would be to spread the compost and see what comes up!
Posted in Garden, Health Coaching, Healthy Lifestyle, Help, Kabocha, Self-Help, Self-Improvement, Squash, Vegan
Tagged Abundance, Compassion, Garden, Health Coach, Health Coaching, Healthy Lifestyle, healthy-living, Kabocha, Passion, Self-Help, Self-Improvement, Vegan
You hear a lot about mindfulness but that can mean anything really.
From our Hong Kong Honeymoon in 2007
Yes for some it can include a meditation practice, however mindfulness can come from other places as well. I think of mindfulness as an awareness, and having an awareness of what happens around you, what others feel around and what you project to the world.
I prefer to think of mindfulness as a sort of awareness. It makes understanding the basics a bit easier in my opinion. And the beauty of awareness boils down to the fact that we can have an awareness of so many things. Things happening around the world, injustices to people (and animals) and injustices we see right in our own backyards.
But before you have expanded your awareness to the rest of the world, I ask you to focus the awareness on yourself.
Posted in Awareness, Compassion, Health Coaching, Healthy Lifestyle, Help, Meditation, Mindfulness, Self-Help, Self-Improvement, Vegan
Tagged Abundance, Awareness, Compassion, Health Coach, Health Coaching, Healthy Lifestyle, healthy-living, Mindfulness, Passion, Self-Help, Self-Improvement, Vegan
Here’s a yummy breakfast too quick, easy and yummy not to share.
1/2 Cup Strawberries
1/2 Cup Blueberries
2 Tbsp Walnuts
2 Tbsp Dried Coconut Chips or Flakes
Chop the kiwis, strawberries and the walnuts and combine in a bowl, add coconut. Mix well and enjoy!
Variations: You can use any nuts or seeds and fruit, including frozen fruit.
Posted in Blueberries, Breakfast, Kiwis, Recipe, Strawberries, Vegan
Tagged Abundance, Breakfast, Compassion, Health Coach, Health Coaching, Healthy Lifestyle, healthy-living, Passion, Recipe, Self-Help, Self-Improvement, Vegan
Every once in a while I get a deep sense of mojo loss. The best way to describe mojo loss is a feeling of what you are doing, or not doing, is not that important and you would much rather watch a marathon of episodes of Angel on Netflix.
As much as I would love to watch Angel all day – and I have! It’s important to get back in the swing of things. Here are few tips to help you get your mojo back:
1. Talk to friends, colleagues, peers, anyone that knows what you want to do and are about. Chatting can help you articulate any fears that may be lurking that is subconsciously trying to squash your mojo.
2. Have a heart to heart with yourself. We are often the harshest to ourselves, would you say the same things to another person that you say to yourself? If not, then stop it – be nice.
3. Do something that pertains to your mojo, sometimes we forget why we do what we do and getting back to the roots can help center you.
4. Take it easy, it’s possible that you are feeling burnout, if that’s the case then take a vacation, if you can’t go away then take a mini-vacation, even an afternoon off spent with family and friends or alone at a great spa can help re-energize you.
Reflect, reawaken and remember, you won’t be happy if your mojo is out of whack.
Posted in Change, Compassion, Health Coaching, Healthy Lifestyle, Help, Lessons, Mojo, Self-Help, Self-Improvement, Vegan
Tagged Abundance, Compassion, Health Coach, Health Coaching, Healthy Lifestyle, healthy-living, Mojo, Passion, Self-Help, Self-Improvement, Vegan
Recycling is all the rage now, that’s a good thing though I think people should also consider reusing before recycling. We have so many things that get thrown away that can be used. Most of my furniture is “reused” Aka, antiques and thrift store finds. The beauty about that is that you don’t have to worry about off-gassing materials. So the next time you go shopping think about what you have at home and ask yourself if you really need that.
If you are looking for ideas to reuse items, take a look at this Pinterest page.
I may use that toilet paper roll seed starter next year!
Please feel free to share any creative reuse ideas!
Posted in Health Coaching, Healthy Lifestyle, Recycling, Reuse, Self-Help, Self-Improvement, Vegan
Tagged Abundance, Compassion, Health Coach, Health Coaching, Healthy Lifestyle, healthy-living, Passion, Recycle, Reuse, Self-Help, Self-Improvement, Vegan