I hope everyone had a healthy and happy New Year. We have kicked 2015 to the curb, Now What?
Image courtesy of Serge Bertasius Photography at FreeDigitalPhotos.net
We have a few exciting things to look forward to this year:
- Leap Year! We have an extra day to do something fabulous for ourselves or someone else.
- Elections! We have an opportunity to participate in a democratic process that so many of our brave young men and women have fought for.
Many use this new time of year to reflect about changes, however, I don’t understand why we don’t do that every day. So I ask again, Now What?
What makes this year the one that you will lose 25 pounds, finish that book, clear out the clutter, or join the gym?
Intention. Make 2016 your year of Intention. Do things with a purpose and focus on the things that you really want to do. Start small because you can’t climb Mount Everest if you haven’t walked out your front door.
A few ways to set Intentions:
- A vision board lets you create a visual space to see what you intend to do for the year.
- Affirmations help you laser focus on the things you want to work on
- Calendar reminders help keep you on track and can help with measuring metrics, unless of course you intend to unplug more :).
You get the idea, surround yourself with what you intend to do this year and instead of asking yourself Now What, you can say Now Yes, with Intention.
Yeah Yeah Yeah… Who hasn’t heard that before? This New Year I decided to take a different approach to “New Year, New You.”
Image Courtesy of Stuart Miles / FreeDigitalPhotos.net
This time of year you get so many tips on how to make your life better, maybe instead you can make someone else’s life better, stand up for what you believe in or look into a cause that resonates with you.
The last few weeks of 2014 saw a lot of heartache (Ferguson & Staten Island), a bit of “it’s about time!” (Cuba) and some backing down only to give in (The Interview). If you put all of these stories together you get the central theme of doing the right thing.
The protests over injustices in Ferguson and Staten Island, recognizing the plight of the Cuban people and Sony deciding to stand up to bullies and show The Interview all exemplify the beauty of standing up for values.
So in this year’s version of New Year, New You go out and do something you believe in, no matter how big or how small. Your heart will smile, I promise.
Actually I know January 1st doesn’t come for another 7 weeks but I just had a birthday and that means a new year in my world.
Image Courtesy of Tiverylucky / FreeDigitalPhotos.net
As I reflect on the past year, that went way too quickly, I see that a lot has changed. I am now working full time doing a job (SNAP Outreach) that I love (yay!) and working on my business (Health Coaching & Writing) that I also love (yay!). While last year saw me saying YES to everything, this year has become the year of NO.
I realized this week that I don’t have to do everything that comes my way. That I have the freedom to pick and choose the projects I want to work on and do them well. I’ve decided to take a break until the other New Year to focus on what I want and can do; and it felt great not having a deadline looming this week.
I think nothing says self reflection more than that, we have to listen to our souls and if something does not feel right then be honest, most likely we won’t do it well and it will suck the energy out of us.
I know that many people feel that they don’t have a choice, yes we all have bills to pay. You can control a lot more than you think. You are the master of your domain.
Summer’s almost over and another BBQ season has gone by. We had our own last week which was a great success. We had lots of people, lots of great food and lots of good talk.
Image Courtesy of Stuart Miles / FreeDigitalPhotos.net
I’ve been pretty lucky this summer in terms of events and having food to enjoy. Most, if not all, of the hosts had some sort of vegetarian/vegan option to eat. It’s also important to be a gracious guest and bring something, and for anyone with any kind of specific dietary requests it’s a bit of a no-brainer to bring a dish you like to eat. It’s also a great way to turn people on to new ways to see how yummy plant-based foods can be.
While I don’t have a photo of what I made for this summer’s BBQ I will share the recipe:
Image Courtesy of Adamr / FreeDigitalPhotos.net
3 Cups Sprouted Wheatberries
4 Cloves Garlic, Pressed
1 Tsp Salt
1 Red Onion, Chopped
1/2 Cup Walnuts, Chopped
3-4 Stalks Celery, Small Dice
2 Large Carrots, Shredded
1/4 Cup Cilantro, Chopped
3 Ripe Tomatoes, Chopped
1 1/2 Cups Extra Virgin Olive Oil
1/2 Cup Balsamic Vinegar
1 Tsp Oregano
Salt to Taste
Pepper to Taste
Soak wheatberries overnight. Rinse the wheatberries and cover in about 2 inches of water, add the garlic and the salt. Bring to a boil and then cover and simmer for 30 min. (If you cook without soaking it will take longer so keep an eye on them.) Drain the water with a sieve to keep the garlic in, let the wheatberries cool and combine with the veggies.
In a blender or large jar (if you are using an immersion blender) combine vinaigrette ingredients and blend until well homogenized. Pour over salad and let marinade overnight.
You can play around with spices for the dressing, add chickpeas or navy beans and include a diced apple for even more crunch.
What was your favorite recipe for summer BBQs?
Do you ever get that little voice inside your head telling you to do something? Sure you do, we all do – but do you listen to it? I mean actually pay attention and listen to what it has to say?
Image courtesy of Mr Lightman / FreeDigitalPhotos.net
Sometimes we find it easy to ignore those inner voices, however, we know that what they have to say can have an impact on our day – heck even on our life. How often do we find ourselves ignoring that little voice to find out later on that if we had listened to it we could have avoided <insert crappy scenario here>?
So the next time you have a nagging little voice telling you what to do, stop and listen for a minute. It might actually make your day a little easier.
Posted in Health Coaching, Healthy Lifestyle, Help, Self-Help, Self-Improvement, Vegan
Tagged Abundance, Compassion, Health Coach, Health Coaching, Healthy Lifestyle, healthy-living, Self-Help, Self-Improvement, Vegan
We all need a vacation, period, full-stop and whatever else you use to illustrate a point.
Maybe not all of us need to forget someone, in two weeks… but we certainly need the time to rest, regroup and regenerate.
Vacation is like sleep, when you sleep your body works it’s magic replenishing and doing all those things it can’t focus on while you are awake. Well when you are in vacation mode you (should) have less stress and anxiety, you know, no alarm clocks or crazy commute to deal with. It can also help your body take a break from the germy world of keyboards, airless offices, subways, trains, and in my case, hospitals.
Can’t afford to go anywhere, no biggie, staycations work just as well. Day trips to local parks or historic sites and cozy dinners at home sound pretty awesome too.
Posted in Health Coaching, Healthy Lifestyle, Help, Self-Help, Self-Improvement, Vacation, Vegan
Tagged Abundance, Compassion, Health Coach, Health Coaching, Healthy Lifestyle, healthy-living, Passion, Self-Help, Self-Improvement, Vacation, Vegan
I can’t really take credit for starting our compost heaps, that was all Jared’s doing. Also his doing putting it in one of the garden beds, figure if we rotate that each year to a different bed we will have excellent results in that bed, and maybe a little extra gifts too.
Main Compost Heap w/ Kabocha Squash
I have come to support it for a few reasons:
- We have less food waste going into landfills
- It adds rich nutrients to the soil
- It recovers lost soil in the garden due to erosion
- Best of all – seeds get spread around the garden so we have extra veggies growing
My very first year of planting I planted a ton of tomato seeds, very few if any germinated – that’s what I get for buying “survival seeds” on eBay… anyway the compost came to the rescue! We had several rogue tomatoes thanks to the compost. Right now we have a giant kabocha squash growing in our main heap that has about 4 – 5 squashes on it – most we have ever had!
We also have another squash growing in the garden proper, I don’t what variety yet but I have a feeling it’s another kabocha Yippee!!
One cool project would be to spread the compost and see what comes up!
Posted in Garden, Health Coaching, Healthy Lifestyle, Help, Kabocha, Self-Help, Self-Improvement, Squash, Vegan
Tagged Abundance, Compassion, Garden, Health Coach, Health Coaching, Healthy Lifestyle, healthy-living, Kabocha, Passion, Self-Help, Self-Improvement, Vegan